Tools
Free tools for long-haul travel
Every tool works out its answer in your own browser. There is no login, nothing is saved, and you can print any result.
Jet lag planner
Enter your flight and your usual sleep times. Get a day-by-day light, sleep, caffeine, and meal plan for three days before and up to a week after, based on published circadian guidance.
Open the toolMedication time-zone helper
Work out when each dose falls while you travel and after you land, in both home and destination time. Nothing you type is stored.
Open the toolLong-flight checklist
A movement schedule, hydration target, and comfort checklist built around your flight length, seat, and the things you choose to tell us.
Open the toolPacking list builder
A printable packing list for your trip type, length, climate, and mobility needs, with the comfort items that matter most first.
Open the tool