Guides
Guides
Plain, practical writing on the problems that show up on long flights after 50. Each guide cites the public sources it leans on and says what we do not know.
Jet lag
Jet lag after 50: why it hits harder and what helps
Why jet lag feels worse after 50, how many days recovery realistically takes, and the light, sleep, and meal timing that shortens it.
9 min read
Read the guideCirculation
Compression socks for long flights: how to choose
Compression strength, sizing, and fit for long-haul flights, plus honest limits on what compression socks can and cannot do.
7 min read
Read the guideDigestion
Staying regular when you travel
Why travel constipation happens, what usually fixes it, and when a change in bowel habit is worth a doctor's attention.
6 min read
Read the guideSleep
Sleeping in hotels: a practical kit
A short, tested kit and room routine for sleeping properly in unfamiliar hotel rooms: light, sound, temperature, and timing.
6 min read
Read the guideAnxiety
Travel anxiety: what actually helps before and during a flight
Practical, non-medical steps for flight anxiety: preparation, breathing, seat choice, and when to seek professional help.
7 min read
Read the guideMedication
Managing medications across time zones
How to think about dose timing when you cross time zones, what to ask your pharmacist, and how to carry medicines safely.
8 min read
Read the guideComfort
Business class vs premium economy for comfort on 10+ hour flights
An honest comfort comparison of premium economy and business class on long-haul flights, and when the upgrade is worth the money.
7 min read
Read the guideHydration
Hydration on long flights
How much to drink on a long flight, why cabin air dries you out, and how to do it without living in the aisle.
5 min read
Read the guide